A lot of people prioritise exercise but they don’t think about their mental health.
If you want to be happy and healthy you’ll need.
- Some kind of meditation
- A healthy diet
- Acknowledgement or love.
- Autonomy
- Fun
- Romance
- Intellectual stimulation
- Time in nature
- A purpose
- Emotional support
If you have these ten things in your life you’ll be a lot happier.
Remember emotional health is just as important as physical health.
Anxiety makes people eat emotionally or stop eating. If you make a conscious effort to eat the right foods when you’re stressed or anxious your body will find it easier to cope with the stress.
Serine is an amino acid. Serine is found in soybeans, nuts (especially peanuts, almonds, and walnuts), eggs, chickpeas, lentils, meat, and fish (especially shellfish). Serine is produced by the body when insufficient amounts are ingested. It is metabolized from ketones and glycine, and retroconversion with glycine also occurs.
L-serine is an amino acid essential for the synthesis of phosphatidylserine, which is a component of the membrane of brain cells (i.e., neurons). It can be produced in the body, including the brain, but an external supply from the diet is essential in maintaining necessary levels.